Apr 18, 20225 minAyurvedic EatingIt is tough to understand what is "okay" to eat anymore when it comes to food. Particular doctors and health trends will claim something...
Mar 26, 20224 minHealing Your Body Through PlantsWhen it comes to maintaining good health, food is the fuel to keep us going. Yet often, our schedules fill up, and life gets busy, so it...
Mar 8, 20224 minThe Art of Svapna “There is a time for many words, and there is also a time for sleep.” - Holmer, The Odyssey, XI, l. 379 According to the CDC, adults who...
Feb 21, 20222 minAyurveda & YogaI'm sure many of you are familiar with the practice of yoga and may have even tried a few exercises before. What you may not know is that...
Jan 30, 20224 minThe Magic of Pranayama Breathing "Breathing in, I calm my body and mind. Breathing out, I smile. Dwelling in the present moment, I know this the only moment." – Thich...